jrlang18's Journal, 29 August 2011

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 70.40g | Prot: 107.42g | Carb: 313.80g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Strawberry Yogurt O's, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Gourmet White Bread, Organic Creamy Peanut Butter, Organic Superfruit Spread. Dinner: Parmesan Cheese (Grated), Meatless Meatballs, Organic Whole Wheat Penne Pasta, Organic Marinara Sauce. Snacks/Other: Organic Fruit Wrap - Apple Raspberry, Clif Bar - Chocolate Chip Peanut Crunch, Jarlsberg Cheese, Provolone Cheese, Reduced Guilt Woven Wheat Wafers, Chianti Red Wine Salami, Arginine Extreme, Spark Energy Drink, Fat Free Cottage Cheese (Albertsons), Unsweetened Applesauce. more...

3834 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours. more...