bcbickford's Journal, 28 April 2015

171.6 lb Lost so far: 8.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 62.11g | Prot: 98.81g | Carb: 264.40g.   Breakfast: Welch's Grape Jelly, Smooth Peanut Butter (with Salt) , L'oven Fresh Oat Bran Bread. Lunch: Nature's Way Flax Oil Organic, Chobani Nonfat Strawberry Greek Yogurt (Container), Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach. Dinner: sun warrior Sun Warrior Protein, Aunt Maple's Lite Syrup, Aunt Maple's Buttermilk Pancake Mix. Snacks/Other: Smooth Peanut Butter (with Salt) , Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1899 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...