Weigh In record (no journal entry) for 19 December 2023
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2643 kcal
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Fat: 96.26g | Prot: 93.95g | Carb: 355.41g.
Breakfast: Äpfel, Dr. Oetker Wölkchen Vanille -30% Kalorien. Lunch: Meyer Menü Fit-Salat. Dinner: Plunderteiggebäck mit Früchten. Snacks/Other: Latte Macchiato, Bonbon. more...
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gaining 1.5 lb a week
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