Weigh In record (no journal entry) for 18 December 2023
|
153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
2722 kcal
|
Fat: 72.51g | Prot: 142.22g | Carb: 367.21g.
Breakfast: Weizenbrötchen, Dickmann's Schokokuss, Aldente Gefüllte Frischei Waffeln, Banane. Lunch: Bratensoße, Schweinebraten, Meyer Menü Fit-Salat. Snacks/Other: Corny Haferkraft Kakao (35g), Haribo Roulette (25g), Bonbon. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|