Weigh In record (no journal entry) for 23 April 2015
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2413 kcal
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Fat: 143.59g | Prot: 93.85g | Carb: 162.11g.
Breakfast: Grimm's Lean Turkey Pepperoni, Fried Egg, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Bob's Red Mill Organic Quick Cook Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Apples, Green Snap Beans, Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Duck Meat and Skin. Snacks/Other: Bananas, Sugared or Glazed Doughnuts. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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