monkrf's Journal, 27 April 2015

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 55.87g | Prot: 133.54g | Carb: 329.72g.   Breakfast: Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Extra Virgin Coconut Oil, Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2444 kcal

Activities & Exercise: Sitting - 11 hours and 53 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 30 minutes, Walking, 2.79 mi, 15:40 min/mi - 44 minutes, Sleeping - 6 hours and 38 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...