Weigh In record (no journal entry) for 10 December 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1561 kcal
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Fat: 85.56g | Prot: 102.93g | Carb: 85.26g.
Lunch: Rice Noodles (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Shrimp, Scrambled Egg (Whole, Cooked) , White Rice, Pork Spareribs (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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