Weigh In record (no journal entry) for 08 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1752 kcal
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Fat: 41.21g | Prot: 61.74g | Carb: 303.45g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sliced Turkey Pepperoni. Dinner: Green Peas, Red Potatoes (Flesh and Skin, Baked), Veal Schnitzel. Snacks/Other: Whipped Topping (Low Fat, Frozen), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2527 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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