Weigh In record (no journal entry) for 27 April 2015
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1926 kcal
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Fat: 76.48g | Prot: 139.22g | Carb: 172.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Dong Won Mild Tuna, Provolone Cheese, Kraft Velveeta Cheese Slices, Egg Yolk, Egg White, White Bread, Deli Sliced Ham. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, 1% Fat Milk, Hershey's Milk Chocolate Kisses, Kettle Brand Jalapeno Jack Potato Chips, Ferrero Kinder Chocolate. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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