Weigh In record (no journal entry) for 15 December 2023
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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714 kcal
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Fat: 5.70g | Prot: 59.79g | Carb: 99.69g.
Lunch: Meyer Menü Fit-Salat. more...
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gaining 1.5 lb a week
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doSub's weight history
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