mj07's Journal, 27 April 2015

179.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.58g | Prot: 53.33g | Carb: 176.84g.   Breakfast: Beatrice Stirred Style Fruit Yogurt, Coffee (Brewed From Grounds) , Granulated Sugar , Fried Egg. Lunch: Danone Creamy Yogurt, Post Honey Bunches of Oats, Dairyland 3.25% Homogenized Milk. Dinner: White Rice (Long-Grain, Cooked), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Danone Creamy Yogurt. more...

2108 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...