mj07's Journal, 24 April 2015

Weigh In record (no journal entry) for 24 April 2015
178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2015:
1033 kcal Fat: 46.95g | Prot: 37.84g | Carb: 123.02g.   Breakfast: Grapes, Granulated Sugar , Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Danone Creamy Yogurt, Fried Egg without Fat. Dinner: Danone Creamy Yogurt, Caesar Salad with Romaine. more...
losing 7.0 lb a week

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