Weigh In record (no journal entry) for 27 April 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2305 kcal
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Fat: 69.85g | Prot: 144.16g | Carb: 198.78g.
Breakfast: Milk (Nonfat), Egg White, Frankfurter or Hot Dog on Bun. Lunch: Carrots, Grapes, Frankfurter or Hot Dog on Bun, Egg White. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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