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3.1 miles walked; doggies just .8. 84 degrees when I began, but a mere 9 on the UGH Index due to a stronger breeze and more clouds than sun - it ALL helps!!
It's probably going to storm later so I got into the pool after walking and also set up the grill for the cooking I need to do later. I'll have to watch the weather, as I may have to grill earlier just to beat the storms.
I need to take a run to a few stores on the other side of town to spend some free cash, get a sprinkler head and a few other items.
Won't be visiting any journals until later - gotta run.
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162.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1465 kcal
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Fat: 104.63g | Prot: 102.56g | Carb: 28.18g.
Breakfast: Sargento deli-sliced colby jack cheese slice, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Polaner sugar free raspberry, Fage Total 0% Greek yogurt. Dinner: Armenian cucumber, wishbone ranch dressing, romaine. Snacks/Other: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, String Cheese Mozzarella Cheese Snacks. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Way to go on getting the walk in before the storms. I'll cross my fingers they hold off until later. Grilling out sounds so good tonight I might have to stop by the store myself!
08 Aug 11 by member: liltatgirl
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Only a 9? Yikes, how do you breathe? Good job on the excercise, & I hope you stayed dry for your shopping extravaganza!
08 Aug 11 by member: gg-girl
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Sandy - can't see how you even keep any weight on.
08 Aug 11 by member: BuffyBear
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Liltatgirl & GG-Girl...Didn't make it out to the stores after all. Storms are all around us but there's just a light off-and-on mist going on here right now. Anyway, my Nervous Nellie would prefer I not leave home when she can hear the thunder, so, because it's not an emergency shopping trip (LOL!), I'll oblige and stay put. I did luck out yesterday and got the groceries loaded in the car just before the skies opened up and doused us good!
08 Aug 11 by member: Sandy701
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Buffy, it's just 'cuz I'm supremely well-made for survival!!! LOL!!
08 Aug 11 by member: Sandy701
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Is that what it is???? then dang I don't have a chance....have a great
Monday...Bren
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Bren, it's 'cuz I'm made for survival that the weight comes off so reluctantly! Not sure you'd want to be made this way...LOL!
08 Aug 11 by member: Sandy701
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