Siegels's Journal, 14 December 2023

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 117.45g | Prot: 182.94g | Carb: 153.98g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini , Broccoli, Turkey Breast Meat . Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Ice Cream. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...