Weigh In record (no journal entry) for 14 December 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1720 kcal
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Fat: 25.71g | Prot: 131.17g | Carb: 236.63g.
Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Bamboo Garden Chili Sauce Scharf, Aldi Rösti Ecken, Meyer Menü Fit-Salat. Snacks/Other: Sondey Butter Spritzgebäck, Prime Burger Hamburger Brötchen Brioche Art. more...
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losing 3.1 lb a week
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