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weight stabilized, still 215 but 9 days in on gf no potatoes. feeling better even though my gut is still catching up on feeling better. I have to remind myself that this year I was able to lose a lb a week for 6 weeks. I can do this.
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2457 kcal
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Fat: 126.77g | Prot: 116.66g | Carb: 214.38g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Publix Pumpkin Muffin. Lunch: Hunt's Bold BBQ Sauce, Kroger Sweet Potato Waffle Fries, Skinless Chicken Breast. Dinner: Chili's Skillet Queso, Chili's Ranch, Chili's TD Fried Mozzarella, Chili's Bone-in Wings (4 Ct). Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Tootsie Roll Tootsie Roll (Small), Hershey's Candy Cane Kisses. more...
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steady weight
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