Siegels's Journal, 13 December 2023

same

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 105.02g | Prot: 178.49g | Carb: 139.36g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Jambalaya with Meat and Rice, Egg White, Bacon, Matzo Ball Soup. Dinner: Nancy's Mini Quiche, Puff Pastry, Prime Rib. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ocean Spray Mocktails Tropical Citrus Paradise, Kraft French Onion Dip, Rachel's Kettle Chips. more...

1941 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...