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Sick, no walk, bed around 8, preceded by a nap. Hoping this is just a cold. Neti pot is my friend. WEIGHT 158.2 lb BMI 32 FAT MASS 64.4 lb LEAN MASS 93.8 lb WATER MASS 65.5 lb BONE MASS 4.8 lb MUSCLE MASS 89 lb
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158.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1083 kcal
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Fat: 50.26g | Prot: 78.82g | Carb: 90.24g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Raspberries, Mission Carb Balance Whole Wheat Tortilla (43g), White Chocolate. more...
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losing 5.6 lb a week
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 Comments
Oh dear. Hope it gets better
12 Dec 23 by member: liv001
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Everything is going around. Tis the season of cold, flus, and covid! I'm praying that you and I get well soon. 🙏
12 Dec 23 by member: s linerud
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12 Dec 23 by member: sk.17
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12 Dec 23 by member: thiccmami
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And RSV. A friend had it and was very sick for about two weeks.
12 Dec 23 by member: shirfleur 1
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get better soon diggin the lights
12 Dec 23 by member: mountainman2
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So sorry you're ill Kat, hope it clears up soon. 💚💜💛
12 Dec 23 by member: shirfleur 1
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ohhhh festive!! feel better soon!
13 Dec 23 by member: kaylinrenee
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The lights are cool Kat, the porch looks like a dance floor! Nice ambiance. Get well quick! We got no time for illness, Christmas is headed at us like a freight train!
13 Dec 23 by member: debrafrederick
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Get well soon. How do you know all those numbers?
13 Dec 23 by member: OGDoug
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I hope you start feeling better real soon.
13 Dec 23 by member: buenitabishop
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Good morning dear Kat, the home looks stunning. I absolutely adore tudor style homes.Kat, whenever I get sinus pressure and cold like symptoms I used to do the Netty pot as well. I don’t do it anymore because honestly, my new best friend is Mucinex. The only thing that takes away the pressure and relieves the congestion is Mucinex, the blue and white tablet .I wish I knew this years ago because I wouldn’t have suffered so much. I don’t know how you would feel about using a medication like that but it’s unbelievable with zero side effects. I hope you feel better soon.❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏
13 Dec 23 by member: ocean_girl
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