Weigh In record (no journal entry) for 26 April 2015
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172.2 lb
Lost so far: 77.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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332 kcal
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Fat: 19.34g | Prot: 27.82g | Carb: 14.34g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), 2% Milk American Cheese Singles, Land O' Frost Deli Shaved Black Forest Ham. Lunch: Duke's Mayonnaise, Green String Beans, Whiting (Fish) (Mixed Species). Dinner: Water (Bottled). Snacks/Other: Diet Rite Pure Zero Cola (Can). more...
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losing 2.1 lb a week
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