Weigh In record (no journal entry) for 24 April 2015
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172.8 lb
Lost so far: 77.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1304 kcal
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Fat: 103.58g | Prot: 71.02g | Carb: 21.04g.
Breakfast: PriceRite Iodized Salt, Egg, Coffee (Brewed From Grounds, Decaffeinated), Sweet'N Low Sweet 'N Low, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Breakfast Sausage Links. Lunch: Great Value Pork Sausage Links, Cauliflower, ShopRite Shredded Cheddar Cheese, Cream Cheese. Dinner: SeaPak Natural Whiting Fillets, Butter (Salted), Old Bay Old Bay Seasoning, Duke's Mayonnaise, Cooked String Beans (Canned), Water (Bottled). Snacks/Other: Diet Rite Pure Zero Cola (Can), Great Value Baby Dill Pickles. more...
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losing 2.8 lb a week
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