Weigh In record (no journal entry) for 09 May 2015
|
171.2 lb
Lost so far: 78.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
1243 kcal
|
Fat: 90.64g | Prot: 80.39g | Carb: 24.91g.
Breakfast: Duke's Mayonnaise, Kroger Breakfast Sausage Links, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), Egg, PriceRite Iodized Salt, Black Pepper. Lunch: Red Lobster Snow Crab Legs (1/2 Pound), Great Value Pork Sausage Links. Dinner: Water (Bottled), ShopRite Shredded Cheddar Cheese, Cooked Spaghetti Squash, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herr's Original Pork Rinds, Diet Rite Pure Zero Cola (Can). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelskysc's weight history
|