zianna's Journal, 26 April 2015

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Been laid out sick for a week and on prednisone, hello weight gain and that's with at least 4 days of not eating cuz I was so sick. Time to work.

193.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2015:

1043 kcal

Fat: 28.57g | Prot: 156.04g | Carb: 29.02g. Breakfast: Cottage Cheese, Muscletech Platinum Iso Whey, Vibrant Health Vibrance Essential Daily Green Food. Lunch: Kroger Cauliflower in Low Fat Cheese Sauce, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.5 lb a week

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Comments

Prednisone side effects suck...Glad you're feeling better

26 Apr 15 by member: newnormal

They sure do suck - my husband was put on it and he's a diabetic. I know it affects sugar, but after one dose his blood sugar was over 500. No more prednisone for him.

26 Apr 15 by member: Weezy2


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