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alarm
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1456 kcal
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Fat: 52.57g | Prot: 160.64g | Carb: 79.92g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen California Club Pizza, Bacon, Egg White, Progresso Light Chicken Pot Pie Style Soup. Dinner: Kroger Hard Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Pears . more...
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1985 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 11.2 lb a week
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 Comments
11 Dec 23 by member: Livin_Breezy
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11 Dec 23 by member: Livin_Breezy
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Alarm is right! A 4-alarm one here. I have so much inflammation with this crud and it causes my blood sugar to be wacky and I don't make wise choices.
11 Dec 23 by member: -MorticiaAddams
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12 Dec 23 by member: shirfleur 1
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