Weigh In record (no journal entry) for 16 October 2009
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257.4 lb
Lost so far: 72.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1032 kcal
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Fat: 198.34g | Prot: 64.98g | Carb: 16.53g.
Breakfast: pumpkin pie spice, Liquid No cal Sweetner, coffee, half and half. Lunch: Atkins chicolate chip granola bar, Corned Beef (Cured, Canned), baked cabbage and butter. Dinner: Italian pepperoni slices, cucumbers, whole eggs. Snacks/Other: Italian pepperoni slices, block cheese, half and half, Liquid No cal Sweetner, coffee. more...
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losing 5.6 lb a week
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