Weigh In record (no journal entry) for 18 October 2009
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257.2 lb
Lost so far: 72.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1114 kcal
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Fat: 178.12g | Prot: 42.42g | Carb: 27.61g.
Breakfast: banana nut bread, Liquid No cal Sweetner, half and half, coffee. Lunch: Italian pepperoni slices. Dinner: whole eggs, Linda jalepino poppers, baked cabbage and butter. Snacks/Other: sf coffee mate, coffee. more...
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losing 0.7 lb a week
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