Weigh In record (no journal entry) for 08 August 2011
|
232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2724 kcal
|
Fat: 100.14g | Prot: 99.15g | Carb: 353.04g.
Breakfast: Panera Kids Peanut Butter & Jelly Sandwich, Nonfat Blueberry Greek Yogurt. Lunch: Skinny Vanilla Latte (Grande). Dinner: Hotdog, Hamburger on Bun. Snacks/Other: Amaretto, Lemonade, Bite Size Cookies, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Cambridge Peanut Butter Crackers, Buffalo Chicken Dip, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
2963 kcal
|
Activities & Exercise:
Soccer - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|