Weigh In record (no journal entry) for 11 December 2023
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2046 kcal
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Fat: 66.06g | Prot: 79.33g | Carb: 279.41g.
Lunch: Meyer Menü Fit-Salat. Snacks/Other: Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln, Thermomix Herzchen-Waffeln, Schwarzwälder Kirschtorte, Schwarzwälder Kirschtorte. more...
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gaining 7.7 lb a week
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