Weigh In record (no journal entry) for 26 April 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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4198 kcal
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Fat: 173.00g | Prot: 173.00g | Carb: 343.00g.
Lunch: Sheetz Hot Dog with Cheddar Cheese, Anheuser-Busch Bud Light Strawberita, Smartfood White Cheddar Cheese Popcorn, Subway 12" Turkey Breast & Ham. Dinner: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Wal-mart Deli Chicken Tenders, Buffalo Wild Wings Chicken Wings. more...
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3080 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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