Weigh In record (no journal entry) for 24 April 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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4172 kcal
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Fat: 185.10g | Prot: 195.50g | Carb: 458.74g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Jif Natural Creamy Peanut Butter, Apples, Campbell's Chunky Chicken & Dumplings Soup, Clementines. Dinner: Cottage Cheese, Great Value Cubed Cheese, Master Choice Garlic Croutons, Outback Steakhouse Fresh Seasonal Mixed Veggies, Cooked Green String Beans (Fat Added in Cooking), Linguine. Snacks/Other: Roasted Salted Cashew Nuts, Hormel Turkey Pepperoni, Rold Gold Classic Style Tiny Twists Pretzels. more...
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4398 kcal
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Activities & Exercise:
P90X - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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steady weight
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