Weigh In record (no journal entry) for 08 August 2011
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468.4 lb
Lost so far: 16.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2976 kcal
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Fat: 122.33g | Prot: 139.05g | Carb: 328.04g.
Breakfast: Banana, Butter, 5-Hour Energy Drink, Wheat & Honey Pancakes, Original Syrup, Lemonade Drink Mix. Lunch: Lemonade Drink Mix, Rotisserie Chicken, Cooked Green Peas (Canned), Butter. Dinner: Rotisserie Chicken, Cole Slaw, Mashed Potatoes and Gravy. Snacks/Other: Lemonade Drink Mix, Chewy Bars - Oats & Peanut Butter, Cheesecake Snacks, Chewy Bars - Oats & Peanut Butter. more...
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losing 6.3 lb a week
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clydebrown's weight history
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