Weigh In record (no journal entry) for 09 August 2011
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468.2 lb
Lost so far: 16.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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3341 kcal
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Fat: 139.74g | Prot: 118.84g | Carb: 391.97g.
Breakfast: Hash Brown, Sausage McGriddles, Orange Juice (Small), Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Lemonade Drink Mix, Mashed Potatoes and Gravy, Cole Slaw, Rotisserie Chicken. Dinner: Onions, CRYSTAL FARMS AMER SINGLES, Chopped Ham, Dakota 12 Grain. Snacks/Other: Tortilla Corn Chips, Cheesecake Snacks, Chewy Bars - Oats & Peanut Butter, Banana. more...
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losing 1.4 lb a week
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clydebrown's weight history
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