Weigh In record (no journal entry) for 09 December 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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3620 kcal
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Fat: 183.28g | Prot: 109.24g | Carb: 388.41g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: REWE American Sandwich, Bockwurst, Erbsensuppe, REWE Apfelmus, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Käse, Pieper Kohlwurst Geräuchert, Gekochter Grünkohl, Kartoffeln. Snacks/Other: K-Classic Cashew-Kerne, Lindt Lindor Kugeln, Sprengel Edelste Pralinen. more...
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losing 4.6 lb a week
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