Weigh In record (no journal entry) for 06 December 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1118 kcal
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Fat: 60.03g | Prot: 58.22g | Carb: 87.11g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 桃酥, Gioia Pepper Salami, Apples, Fried Egg, Bothwell Smoked Gouda. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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