Weigh In record (no journal entry) for 08 December 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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3707 kcal
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Fat: 209.02g | Prot: 134.73g | Carb: 321.79g.
Breakfast: Äpfel, Milram Magerquark 0,3% Fett. Lunch: Aldi Butterspekulatius, Alesto Cashewkerne Geröstet & Gesalzen, Latte Macchiato. Dinner: Kartoffeln, Gekochter Grünkohl, Pieper Kohlwurst Geräuchert. Snacks/Other: Ferrero Rocher, funny-frisch Chipsfrisch Chakalaka. more...
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losing 15.4 lb a week
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