kenelbow's Journal, 08 August 2011

173.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 30.60g | Prot: 207.51g | Carb: 293.14g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Strawberries, Light Fat Free Very Vanilla Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Real Eggs, hearty sausage crumbles. Lunch: Sesame Soy Ginger Vinaigrette, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Claret Wine, Tilapia (Fish), Long Grain Brown Rice, Asparagus. Snacks/Other: Complete Casein, Milk (Nonfat), ProCrunch Protein Nutrition Bars - Chocolate Crisp, Peeled Baby-cut Carrots, Jack link. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...