|
Hier encore bouffé des cookies, muffins etc. Décidément cette fois ci toutes mes bonnes résolutions semblent utopiques. Dire pour là millième fois qu'aujourd'hui je me reprends en main et juste ridicule. Je vais essayer.....
"+; +" f. 25.9; m. 28.1; w. 55.5; BMI 22
|
140.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
1336 kcal
|
Fat: 50.03g | Prot: 72.74g | Carb: 132.57g.
Breakfast: Whole Foods Market Avocado Chocolate Dip, Van's Wheat-Gluten Free Waffles, Blueberries, Strawberries, Silk Unsweetened Cashew Milk. Lunch: Power Crunch Protein Energy Bar Salted Caramel. Dinner: Planters Lightly Salted Cashews Halves & Pieces, Popcorn Expressions Caramel Popcorn, Quest Protein Chips Cheddar & Sour Cream, Tequila. Snacks/Other: Dried Papaya, Olive Oil, Sweet Red Peppers, Tomatoes, Onions, Conch (Baked or Boiled), True Nopal Cactus Water, Caffe D'Vita Sugar Free Mocha Cappuccino, Whole Foods Market Chunk of Energy Cacao & Goji, Deli Turkey or Chicken Breast Meat. more...
|
gaining 25.2 lb a week
|