Weigh In record (no journal entry) for 15 October 2009
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1730 kcal
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Fat: 59.81g | Prot: 67.80g | Carb: 238.28g.
Breakfast: oatmeal bar. Lunch: taco dip, peppers, diet pepsi, carrot cake, turkey breast, mayo, american cheese, white bread. Dinner: ramen , peanut butter, grape jelly, wheat bread. Snacks/Other: Fig newton , delights parfait. more...
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losing 1.2 lb a week
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