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Yesterday, 124.2 after "it works"
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125.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1614 kcal
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Fat: 27.00g | Prot: 160.46g | Carb: 173.68g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Mushrooms , Egg, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Quick 1 Minute Oats, 100% Liquid Egg Whites. Lunch: Orange Roughy (Fish), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Orange Roughy (Fish) . Snacks/Other: Quick 1 Minute Oats, 100% Liquid Egg Whites, Coffee, No Calorie Sweetener Packets, Chicken Breast, Sugar Free Watermelon Twist Gum, karbolyn. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.5 lb a week
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