tweller's Journal, 09 August 2011

After HI carb yest! Even oats! ;)

123.6 lb Lost so far: 10.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 34.64g | Prot: 159.36g | Carb: 123.99g.   Breakfast: Sweet Red Peppers , Zucchini , Summer Squash (Crookneck and Straightneck) , Quick 1 Minute Oats, 100% Liquid Egg Whites, Coffee, Yellow Sweet Peppers , 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Baby Spinach, Egg, Mushrooms . Lunch: Zucchini , Yellow Summer Squash, Sweet Red Peppers , Mushrooms , Yellow Sweet Peppers , 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Tilapia (Fish) , Baby Spinach. Dinner: 100% Liquid Egg Whites, Zucchini , Yellow Summer Squash, Sweet Red Peppers , Cooked Asparagus (from Fresh), Tilapia (Fish) , Baby Spinach. Snacks/Other: Roasted Red Pepper Hummus, Cucumber (with Peel) , Chicken Breast, Fruit Punch Sugar Free Soft Drink Mix, Soybeans (Mature Seeds, Steamed, Cooked) , karbolyn, Sugar Free Watermelon Twist Gum. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...