Weigh In record (no journal entry) for 15 July 2011
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176.6 lb
Lost so far: 0.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1197 kcal
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Fat: 42.40g | Prot: 88.67g | Carb: 109.61g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Tomatoes, Deli Sliced Ham, Egg. Lunch: Lettuce, Tuna in Oil. Dinner: Peas & Supersweet Corn, Bread Crumbs, Beef Steak. Snacks/Other: Mixed Frozen Berries, Vanilla Yogurt (Lowfat), Shaved Roast Chicken, Apples, Kiwi Fruit. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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