Weigh In record (no journal entry) for 13 August 2011
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173.7 lb
Lost so far: 3.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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846 kcal
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Fat: 30.64g | Prot: 53.00g | Carb: 87.01g.
Breakfast: Whole Wheat Bread, Tuna Sun Dried Tomato and Onion. Dinner: Beer Battered Steak Cut Fries, Peas and Corn, Beef Rissoles. Snacks/Other: Nesquik Strawberry, Light Start. more...
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losing 0.7 lb a week
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