| November 2011 |
| Wed 23rd: |
1023 *
|
102%
|
fat: 32.65g |
| |
protein: 47.71g |
| |
carbs: 140.79g |
|
-
|
-
|
| Thu 17th: |
911 *
|
91%
|
fat: 38.63g |
| |
protein: 68.73g |
| |
carbs: 70.99g |
|
-
|
-
|
| Tue 15th: |
794 *
|
79%
|
fat: 26.48g |
| |
protein: 46.88g |
| |
carbs: 82.00g |
|
-
|
-
|
| October 2011 |
| Mon 10th: |
1305 *
|
130%
|
fat: 52.11g |
| |
protein: 178.62g |
| |
carbs: 21.76g |
|
-
|
-
|
| Sun 9th: |
1310 *
|
131%
|
fat: 57.91g |
| |
protein: 142.40g |
| |
carbs: 50.74g |
|
2251*
|
 941
|
| Sat 8th: |
847 *
|
85%
|
fat: 24.71g |
| |
protein: 71.20g |
| |
carbs: 88.74g |
|
-
|
-
|
| Fri 7th: |
740 *
|
74%
|
fat: 24.93g |
| |
protein: 30.19g |
| |
carbs: 96.47g |
|
-
|
-
|
| September 2011 |
| Thu 1st: |
1046 *
|
105%
|
fat: 37.96g |
| |
protein: 47.06g |
| |
carbs: 133.86g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
1309 *
|
131%
|
fat: 53.88g |
| |
protein: 101.97g |
| |
carbs: 96.82g |
|
-
|
-
|
| Sun 28th: |
1075 *
|
108%
|
fat: 49.50g |
| |
protein: 73.95g |
| |
carbs: 78.11g |
|
-
|
-
|
| Sat 27th: |
1022 *
|
102%
|
fat: 37.26g |
| |
protein: 62.59g |
| |
carbs: 105.93g |
|
-
|
-
|
| Fri 26th: |
1253 *
|
125%
|
fat: 50.25g |
| |
protein: 117.40g |
| |
carbs: 70.12g |
|
-
|
-
|
| Wed 24th: |
1239 *
|
124%
|
fat: 61.11g |
| |
protein: 72.13g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 23rd: |
788 *
|
79%
|
fat: 34.40g |
| |
protein: 46.26g |
| |
carbs: 64.06g |
|
-
|
-
|
| Fri 19th: |
1216 *
|
122%
|
fat: 55.71g |
| |
protein: 119.72g |
| |
carbs: 52.32g |
|
-
|
-
|
| Thu 18th: |
1117 *
|
112%
|
fat: 32.28g |
| |
protein: 43.01g |
| |
carbs: 156.83g |
|
-
|
-
|
| Wed 17th: |
916 *
|
92%
|
fat: 30.90g |
| |
protein: 55.42g |
| |
carbs: 99.87g |
|
-
|
-
|
| Tue 16th: |
1173 *
|
117%
|
fat: 42.90g |
| |
protein: 126.90g |
| |
carbs: 63.63g |
|
-
|
-
|
| Mon 15th: |
1006 *
|
101%
|
fat: 19.81g |
| |
protein: 107.65g |
| |
carbs: 93.51g |
|
-
|
-
|
| Sun 14th: |
1516 *
|
152%
|
fat: 61.25g |
| |
protein: 88.53g |
| |
carbs: 146.47g |
|
-
|
-
|
