Weigh In record (no journal entry) for 17 May 2011
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173.7 lb
Lost so far: 3.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1475 kcal
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Fat: 43.49g | Prot: 84.14g | Carb: 180.20g.
Breakfast: Poached Egg. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten), Satay Chicken. Snacks/Other: Light Cheese Spread, BBQ Shapes, Chewy Choc Chip Muesli Bar, Le Snack Corn Crackers and Salsa, Aqua Pure-Fruit Splash. more...
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losing 1.3 lb a week
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