Weigh In record (no journal entry) for 05 December 2023
|
192.5 lb
Lost so far: 21.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1030 kcal
|
Fat: 74.62g | Prot: 38.23g | Carb: 64.24g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Scotsburn Butter, PAM Avocado Oil Cooking Spray, All Whites 100% Liquid Egg Whites, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Cento Artichoke Hearts, Great Value Balsamic Vinegar of Modena, Sonoma Harvest Garlic Olive Oil, Basil , Roma Tomatoes, BelGioioso Burrata. Snacks/Other: San Luis Sourdough Sourdough Sliced Bread, Great Value String Cheese , Butter (Salted) . more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernsieram's weight history
|