Weigh In record (no journal entry) for 05 December 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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620 kcal
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Fat: 14.71g | Prot: 15.25g | Carb: 113.73g.
Breakfast: Kaffee mit Milch und Zucker, Mirabellen, Milbona Joghurt Mild 3,5% Fett, Müsli. more...
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gaining 4.6 lb a week
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doSub's weight history
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