Weigh In record (no journal entry) for 04 December 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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6540 kcal
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Fat: 233.66g | Prot: 271.91g | Carb: 964.01g.
Breakfast: Almighurt Erdbeere, Kaffee mit Milch und Zucker, Erdbeermarmelade, American Erdnusscreme Cremig, REWE Leberwurst, Harry Mehrkornbrötchen (70g). Lunch: Hela Curry Gewürz Ketchup Delikat, Maggi Texicana Salsa, Tomaten, Aldi Tortilla Wraps, McEnnedy Pulled Pork. Dinner: Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 5.7 lb a week
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