Weigh In record (no journal entry) for 23 April 2015
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1931 kcal
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Fat: 53.00g | Prot: 57.32g | Carb: 230.79g.
Breakfast: Safeway Old Fashioned Glazed Donut, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Cheerios. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Vitafusion Fiber Well Gummies, Trader Joe's Reduced Guilt Brownies, Cabernet Sauvignon Wine . more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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