Denniscalories's Journal, 17 April 2015

173.3 lb Lost so far: 3.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 85.56g | Prot: 77.88g | Carb: 314.10g.   Breakfast: Soy Milk , Banana, General Mills Cheerios. Lunch: Dave's Killer Bread Powerseed Bread, Tillamook Sharp Cheddar Cheese. Dinner: Salami, LaBrea Bakery French Bread Baguette, Simply Enjoy Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Pumpkin Pie, Cabernet Sauvignon Wine . more...

2691 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...