Weigh In record (no journal entry) for 30 November 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2661 kcal
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Fat: 160.55g | Prot: 170.03g | Carb: 100.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Potato, Pork Spareribs (Lean and Fat Eaten). Dinner: Whiskey, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Beef Brisket, Superior Natural Extra Firm Tofu. Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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